You try Your Best to Hold it All together
On the outside, life seems fine. You’ve accomplished things you’re proud of, but deep down, something still feels missing. Some days you feel motivated; other days it’s like you’re just going through the motions without real joy or purpose.
You want to live fully and not look back years from now with regret. But fear often gets in the way—fear of being seen as inadequate, fear of the unknown, fear of taking risks. You try to build healthy habits, yet it’s hard to stay consistent.
Alone time feels heavy. Old memories and past trauma resurface when you least expect them, leaving you stuck in pain you’d rather forget. Even though you know your strengths, self-doubt lingers. More often, you find yourself withdrawing more, staying home, and feeling less excited about life.
What you really want is to stop letting the past and your fears dictate your future. You want to show up authentically. No more hiding, feeling excited about life, reaching your goals, and building meaningful relationships.
You’ve tried self-help books, podcasts, journaling, and talking with friends. They gave you some insight, but nothing shifted in a lasting way. When you’re alone, you keep overthinking how to change. But the harder you try, the more stuck you feel, trapped in a loop you can’t break.
You know there must be a better way. You’re wondering if therapy might finally help you heal the unresolved pain, break free from the loop, and reconnect with the joy and purpose you’ve been missing.
Your new path forward starts here.
Hi, I am linda
I help ambitious adults quietly struggling with trauma, anxiety, and depression heal deeply, move beyond pain, and experience lasting relief and calm.
I use EMDR therapy, CBT, parts work, and somatic practices to help you:
Calm your nervous system with somatic tools that bring relief and resilience.
Heal past trauma through EMDR, so painful memories lose their power over you.
Respond to present triggers with clarity and confidence, instead of fear or avoidance.
Reintegrate parts of yourself, restoring inner peace and wholeness.
Transform self-doubt into confidence, strengthening self-worth.
Practice self-compassion, set boundaries, and build lasting habits.
Move toward your future aligned with your authentic self, values, and goals.
How I Can Help
Get the support you've been searching for
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For the overthinkers, perfectionists, and those living with anxiety rooted in trauma who never feel like they can fully relax.
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For the parts of you that feel stuck and continue to carry pain from the past that has never fully healed.
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You seem fine on the outside but inside you feel overwhelmed, disconnected, or joyless.
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You want more than traditional talk therapy to address anxiety, depression, and/or trauma.
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You are seeking deeper, accelerated healing beyond traditional weekly therapy.
I Believe in
Therapy that allows you to be fully seen, heard, and understood without judgment.
Healing the root causes of your struggles, not just managing symptoms.
Helping you experience meaningful progress early on and throughout therapy.
Making your investment feel purposeful and worthwhile, focusing on effective, high-quality work.
Therapy that creates real, lasting change—so you don’t have to stay in therapy forever.
Using evidence-based tools to track your progress so you can see your growth over time.
Begin therapy in a week & start feeling better
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Begin therapy in a week & start feeling better *
Your First Step to Relief Begins Here
1. Reach Out
Schedule your free consultation online. We’ll discuss your therapy goals, answer your questions about the process, and see if we’re a good fit.
2. Dive Deep
Show up to therapy as you are. Together, we’ll uncover the root causes of your struggles and start building the foundation for lasting change.
3. See Change
Release painful memories, feel your emotions shift, and gain clarity as you move through life’s challenges with greater ease and resilience.
You don’t have to keep settling for“just getting by.”
I can help you reconnect with joy, purpose, and the parts of yourself that feel lost.
