ONLINE EMDR THERAPY OKC | ACROSS OKLAHOMA & TEXAS
Heal Deep Wounds,
Build Resilience,
Rediscover Joy & Purpose.
On the outside, it looks like you have it together. But on the inside, it’s a different story.
Quietly, you carry the weight of worry, self-doubt, or heaviness that no one else can see. You’ve done your best to move forward. You’re high-functioning, thoughtful, and self-aware. But despite all you’ve achieved, something still feels off. Some days it feels like you’re just going through the motions, checking off boxes without really living. You want more - a life that feels vibrant, meaningful, and full of joy. But no matter how hard you try, that deeper happiness still feels out of reach.
There’s a voice inside you that whispers doubts
You know you have strengths, but fear of not being enough keeps creeping in. You hold yourself back, not because you lack ambition, but because the unknown feels overwhelming. “What if I fail? What if I am not good enough?” Staying in your comfort zone feels safer, but deep down, you know it’s keeping you from the life you’re meant to live.
You’ve tried to take control
You’ve set goals for healthy habits, tried new hobbies, or focused on self-improvement. But the motivation never sticks. Even the things you used to enjoy no longer have the same spark. Alone with your thoughts, you sometimes feel stuck - like the past still has a hold on you, quietly draining your energy and enthusiasm for life. While you know something needs to change, figuring out how to start feels like the hardest step of all.
It’s not that you’re unaware of your good qualities
You know they’re there, but they don’t always feel real, especially on the days when your emotions take over. You’re tired of feeling stuck, carrying the weight of old memories and past hurts. You want to feel like you again.
You want to start truly living, to wake up each day excited for what’s ahead.
You dream of showing up as your authentic self - confident, joyful, and free from the fear of being judged or not measuring up. You want meaningful relationships, connect to a deeper sense of purpose, and the courage to take risks and grow.
You know something needs to change
It’s time to give therapy a try.
one of The most meaningful parts of my work is witnessing a client realizes “I actually feel different.”
hi, I am linda. okc therapist
You’ve carried your pain long enough. You shouldn’t have to wait years to find relief.
I don’t believe in long-term therapy with minimal results. You deserve to feel real progress, early on and throughout. I want your time and money to feel well spent. It’s not about the number of sessions. It’s about the quality of care and the effectiveness of the work.
EMDR has transformed the way I practice. The changes I see in clients often happen faster than expected and they last. Clients release the emotional weight of past painful memory, sometimes within a single session. That kind of transformation can feel almost unreal. But it’s real and it stays.
Go from feeling stuck in trauma to fully living in the present and finally feeling free.
Go from self-doubt & feeling undeserving to practicing self-compassion and treating yourself with kindness.
Go from waves of sadness & anxiety to emotional balance and respond to life’s challenges with resilience and clarity.
Go from feeling disconnected to healing past hurts, improving communication, and building authentic relationships.
Go from losing touch with joy to rediscovering what fulfills you and aligning with your true purpose.
Depression Therapy
For those who keep pushing forward, yet feel empty, disconnected, or joyless.
Reconnect with joy, meaning, and a sense of purpose.
Understand and shift the patterns that keep you feeling stuck or numb.
Uncover what's been keeping you stuck and learn to move forward with clarity and intention.
Heal the inner critic and build self-compassion.
Process underlying pain or burnout you’ve pushed through for years.
Have the energy and drive to pursue your goals and interests.
Anxiety Therapy
For the overthinkers, perfectionists, and chronic worriers who never feel like they can fully relax.
Quiet the constant mental noise and overthinking.
Let go of perfectionism and self-doubt
Learn to regulate your nervous system, calm your body and mind.
Respond to life with clarity instead of reactivity
Finally experience rest and a restful night's sleep
Embrace the present moment instead of worrying about the future.
Trauma Therapy
For the parts of you that feel stuck, still carrying pain from the past that never fully healed.
Release emotional wounds stored in the body and nervous system.
Be free from intrusive thoughts, flashbacks or nightmares.
Experience fewer emotional reactions to painful memories and reduce the reactivity and overwhelm they once triggered.
Reclaim a sense of safety, connection, and wholeness.
Develop a positive sense of self-worth and confidence.
Renew your appreciation for life and create the life you deserve.
Intensive Therapy - OK & TX
Designed for those seeking deeper, accelerated healing beyond the limits of the traditional weekly therapy model.
Make faster progress toward your goals.
Spend less time catching up and more time actively healing.
Deepen emotional processing without having to stop right when it gets meaningful.
Rewire old patterns more effectively with fewer interruptions between sessions.
Feel relief sooner - so you can move forward in life with more clarity, energy, and freedom.
Your Progress Matters
I believe in measurable healing
You will complete the PHQ-9 (measures severity of depression) & GAD-7 (measures severity of anxiety) at intake and every 6-8 weeks to track your progress in therapy. If you have a history of trauma, you will complete the PTSD Checklist for DSM-5 (PCL-5). These tools help us tailor your therapy and ensure you're moving toward your goals.
Begin therapy in a week & start feeling better
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Begin therapy in a week & start feeling better *
Your First Step to Relief Begins Here
1. Reach Out
Book your free consultation online, where we’ll discuss your goals for therapy, answer any questions about the process, and determine if we’re a good fit.
2. Dive Deep
Show up to therapy as you are - ready to dive deep, explore what’s holding you back, and begin the work of transformation together.
3. See Change
Experience your emotions shifting, gain mental clarity, and feel lighter as you develop the tools to navigate life’s challenges with greater ease and resilience.