You’ve done everything you know how to help yourself.
You have:
leaned on friends who care
journaled your feelings
read the books and articles
repeated affirmations
even sat in therapy reflecting on your patterns
For a while, these things help. You gain insight, put words to your struggles, and understand why you react the way you do.
And yet, the heaviness never fully lifts.
Anxiety doesn’t just live in your thoughts, it shows up in your body as:
tightness
restlessness
fatigue
constant sense of being on edge
Logically, you know things are “fine,” but your body still responds as if you’re not really okay.
You try to shift your mindset, but positive thoughts don’t sink in deeply enough to bring lasting relief.
Some days your emotions flood you; other days you feel disconnected or numb.
old wounds, anxious thoughts, and past patterns keep resurfacing
triggers or memories set these reactions off, often outside your control
it affects how you see yourself
it impacts how close you let others get
it influences how you move through daily life
You’ve worked hard to build healthier habits,
but fear, self-doubt, and old patterns keep pulling you back
the harder you try to fix it, the more stuck you feel
deep down, you know it’s not about more willpower or coping tools
it’s about deeper healing that reaches both mind and body,
Creating the lasting change you’ve been searching for.
Your path toward deeper healing starts here.
Finally heal the unresolved pain.
Step out of the cycle that keeps you stuck.
Reconnect with the joy and purpose you’ve been missing.
Hi, I am linda
I help ambitious adults quietly carrying trauma, anxiety, or depression move past feeling stuck and experience lasting relief, peace, and joy.
I use EMDR therapy, CBT, parts work, and somatic practices to help you:
Calm your nervous system so anxiety and overwhelm no longer control you.
Process and release past trauma so you can move forward.
Respond to present triggers with clarity and confidence, instead of fear, avoidance, or self-doubt.
Reintegrate and strengthen your sense of self, building self-worth, compassion, and healthier boundaries.
Create a future that feels authentic, aligned with your values, goals, and the life you truly want.
My specialities
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For the overthinkers, perfectionists, and those living with anxiety rooted in trauma who never feel like they can fully relax.
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For the parts of you that feel stuck and continue to carry pain from the past that has never fully healed.
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You seem fine on the outside but inside you feel overwhelmed, disconnected, or joyless.
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You want more than traditional talk therapy to address anxiety, depression, and/or trauma.
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You are seeking deeper, accelerated healing beyond traditional weekly therapy.
I Believe in
Therapy that allows you to be fully seen, heard, and understood without judgment.
Healing the root causes of your struggles, not just managing symptoms.
Helping you experience meaningful progress early on and throughout therapy.
Making your investment feel purposeful and worthwhile, focusing on effective, high-quality work.
Therapy that creates real, lasting change—so you don’t have to stay in therapy forever.
Using evidence-based tools to track your progress so you can see your growth over time.
Begin therapy in a week & start feeling better
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Begin therapy in a week & start feeling better *
Your First Step to Relief Begins Here
1. Reach Out
Book your free consultation online. We’ll chat about your goals, answer your questions, and see if we’re a good fit. If you decide to start therapy, you’ll fill out intake forms online through a secure system.
2. Dive Deep
Show up to therapy as you are. Share what you’re carrying, explore the root causes of your struggles, and begin building a foundation for change.
3. See Change
Release painful memories, feel your emotions shift, and gain clarity as you move through life’s challenges with greater ease and resilience.
You don’t have to keep settling for“just getting by.”
I can help you reconnect with joy, purpose, and the parts of yourself that feel lost.
