ONLINE EMDR THERAPY OKC | ACROSS OKLAHOMA & TEXAS
Heal Deep Wounds,
Build Resilience,
Rediscover Joy & Purpose.
On the outside, you seem like you have it together. But on the inside, there’s a different story.
Despite everything you’ve accomplished, something still feels off. Some days, it feels like you’re just going through the motions, checking off boxes without really living. You want more - a life that feels vibrant, meaningful, and full of joy. But no matter how much you try, that deeper happiness always seems just out of reach.
There’s a voice inside you that whispers doubts
You know you have strengths, but that fear of not being enough keeps creeping in. You avoid risks, not because you lack ambition, but because the unknown feels overwhelming. “What if I fail? What if I am not good enough?” Staying in your comfort zone feels safer, but deep down, you know it’s holding you back.
You’ve tried to take control
You’ve set goals for healthy habits, tried new hobbies, or focused on self-improvement. Yet, the motivation never lasts, and even the things you used to enjoy no longer have the same spark. Alone with your thoughts, you sometimes feel stuck. It feels like your past is weighing you down, stealing your enthusiasm for life. And while you know something needs to change, figuring out how to start feels like the hardest step of all.
It’s not that you’re unaware of your good qualities
You know they’re there, but they don’t always feel real, especially on the days when your emotions take over. You’re tired of feeling stuck, carrying the weight of past memories and doubts that steal your joy and cloud your present. You don’t want those struggles to dictate your mood or define your future anymore.
You want to live life to the fullest, to wake up each day excited for what’s ahead.
You dream of showing up as your authentic self - confident, joyful, and free from the fear of judgment. You want meaningful relationships, a sense of purpose, and the courage to take risks and grow.
You know that something has to change
It’s time to give therapy a try.
hi, I am linda. okc therapist
I’m here to help you heal, grow, & transform from the inside out.
Therapy with me is about feeling truly understood and empowered to explore your thoughts, emotions, and experiences. I focus on uncovering and addressing the root causes of your struggles, not just managing symptoms. Whether you’re seeking relief from anxiety, healing from trauma, or striving for personal growth, I’m here to guide you toward deep, lasting change.
Go from feeling stuck in trauma to fully living in the present and finally feeling free.
Go from self-doubt & feeling undeserving to practicing self-compassion and treating yourself with kindness.
Go from waves of sadness & anxiety to emotional balance and respond to life’s challenges with resilience and clarity.
Go from feeling disconnected to healing past hurts, improving communication, and building authentic relationships.
Go from losing touch with joy to rediscovering what fulfills you and aligning with your true purpose.
Depression Therapy - Find Joy Again
You want to:
Experience feelings like happiness, contentment, excitement, and gratitude.
Have the energy and drive to pursue your goals and interests.
Recognize your worth and potential.
See the world in a more optimistic and hopeful light.
Feel connected to others and enjoy your relationships.
Anxiety Therapy - Be Resilient, Be You
You want to:
Slow down your thoughts and sort them out.
Focus, problem-solve, and adapt to whatever comes your way.
Make decisions with confidence, without letting the options weighing you down.
Calm your body and mind, and experience the peace of a restful night's sleep.
Embrace the present moment instead of worrying about the future.
Trauma Therapy - Claim Your Life Back
You want to:
Experience fewer emotional reactions to the past painful memories.
Be free from intrusive thoughts, flashbacks or nightmares.
Restore trust, feel safe and secure, and build meaningful connections with others.
Develop a positive sense of self-worth and confidence.
Renew your appreciation for life and create the life you deserve.
Your Progress Matters
I believe in measurable healing
You will complete the PHQ-9 (measures severity of depression) & GAD-7 (measures severity of anxiety) at intake and every 6-8 weeks to track your progress in therapy. If you have a history of trauma, you will complete the PTSD Checklist for DSM-5 (PCL-5). These tools help us tailor your therapy and ensure you're moving toward your goals.
Begin therapy in a week & start feeling better
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Begin therapy in a week & start feeling better *
counseling in oklahoma city
Your First Step to Relief Begins Here
1. Reach Out
Book your free consultation online, where we’ll discuss your goals for therapy, answer any questions about the process, and determine if we’re a good fit.
2. Dive Deep
Show up to therapy as you are - ready to dive deep, explore what’s holding you back, and begin the work of transformation together.
3. See Change
Experience your emotions shifting, gain mental clarity, and feel lighter as you develop the tools to navigate life’s challenges with greater ease and resilience.