EMDR Therapy OKC
Heal Deep Wounds,
Build Resilience,
RediscoverJoy and Purpose.
online EMDR therapy + CBT throughout Oklahoma & Texas
On the surface, life seems to be going well.
You're achieving your goals, pushing through challenges, and doing everything expected of you. But deep down, there's an invisible weight that you carry every day. It's a mix of anxiety, depression, or unresolved trauma that weights you down, making it hard to experience true happiness and fulfillment.
Each day feels like a balancing act.
You put on a smile, show up and perform, but feelings of self doubt and perfectionism are boiling inside. Your thoughts spiral into a loop of negativity and uncertainty, pulling you back to painful memories or worries about what’s ahead. No matter how hard you try to push forward, it feels like something seems to hold you back. The energy you once had is drained by the mental and emotional battles you fight silently.
There’s a deep desire within you to feel connected again
with yourself, your purpose, and a sense of joy. But with every passing day, you feel more disconnected and burdened by the weight of it all. It's hard to open up with others because, from the outside, everything seems fine. You’re achieving what many might call “success,” yet inside, you yearn for relief from the heaviness in your mind and heart.
But it doesn't have to stay this way.
Imagine waking up each day with a clear mind, where anxiety becomes a source of motivation, depression transforms to a sense of hope and resilience, and past trauma no longer defines your present.
Therapy can be your way out.
This transformation is possible, and it can start today.
Linda Chi, LPC, LBP, LADC
emdr thereapy Oklahoma City
I specialize in working with ambitious adults who are secretly dealing with anxiety, depression, or past trauma to heal deeply, build emotional strength, achieve a deeper sense of happiness and purpose, and live a more fulfilling and connected life.
Go from feeling stuck in trauma to fully living in the present and finally feeling free.
Go from self-doubt and feeling undeserving to practicing self-compassion and treating yourself with kindness.
Go from waves of sadness and anxiety to emotional balance and respond to life’s challenges with resilience and clarity.
Go from feeling disconnected to healing past hurts, improving communication, and building authentic relationships.
Go from losing touch with joy to rediscovering what fulfills you and aligning with your true purpose.
Depression Therapy - Find Joy Again
You want to:
Experience feelings like happiness, contentment, excitement, and gratitude.
Have the energy and drive to pursue your goals and interests.
Recognize your worth and potential.
See the world in a more optimistic and hopeful light.
Feel connected to others and enjoying your relationships.
Anxiety Therapy - Be Resilient, Be You
You want to:
Slow down your thoughts and sort them out.
Focus, problem-solve, and adapt to whatever comes your way.
Make choices confidently, without letting the options weighing you down.
Relax your body and mind, and enjoy a restful night's sleep.
Embrace the present moment instead of worrying about the future.
Trauma Therapy - Claim Your Life Back
You want to:
Experience fewer emotional reactions to the past painful memories.
Be free from intrusive thoughts, flashbacks or nightmares.
Restore trust, feel safe, secure, and connected to others.
Develop a positive sense of self-worth and confidence.
Renew your appreciation for life and create the life you deserve.
Your Progress Matters
I believe in measurable healing
You will complete the PHQ-9 (measures severity of depression) & GAD-7 (measures severity of anxiety) at intake and every 6-12 weeks to track your progress in therapy. If you have a history of trauma, you will complete the PTSD Checklist for DSM-5 (PCL-5). These tools help us tailor your therapy and ensure you're moving toward your goals.
See Real Results Within 3 Months
Over 80% of my clients showed a decrease in anxiety & depressive symptoms
clients with a history of trauma dropped an average of 15+ points on PCL-5
Begin therapy in a week & start feeling better
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Begin therapy in a week & start feeling better *
Book Your Therapy Consultation Now
My complimentary video or phone consultation allows you to:
Discuss your unique needs and challenges.
Ask any questions you may have about the therapy process.
Find out if you are a good candidate for EMDR therapy.
Determine if we're a good fit for each other.
Take this opportunity to explore the possibility of personal growth and positive change
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