TRAUMA THERAPY OKLAHOMA CITY | ACROSS OK & TX

Release the Past, Heal Within, Reclaim Your Life with Purpose & Joy.

Something in your life hasn’t felt right for a while

Despite many accomplishments, you feel a lingering weight from the past that holds you back from fully thriving and experiencing joy and purpose.

You’re stuck in a cycle of isolation, guarded by fear and past pain.

Sometimes it feels like you’re just going through the motions, disconnected from the deeper sense of fulfillment. You want to enjoy life, but fear of getting hurt again keeps you guarded and hesitant to trust or form close relationships. You thought you were protecting yourself, but over time, it seems like you’re building walls, slowly isolating yourself from others.

You’ve even convinced yourself that people wouldn’t understand what you’re going through. Sometimes you don’t even understand it yourself. There’s a quiet distance between you and others - a barrier that keeps you from connecting, even with those who are closest to you. Deep down, you’re afraid of letting others see your vulnerable side. You don’t want to appear weak or admit that painful memories still linger.

No matter how much time has passed, painful memories resurface unexpectedly.

Whether it’s a sudden flashback, a sleepless night, or a rush of emotions triggered by something small, it seems those experiences never truly fade away. They creep back in during quiet moments, pulling you into a whirlwind of thoughts and emotions that are hard to escape. You might avoid places, people, or conversations that remind you of what happened. You may feel tense or hyper-alert, even when there’s no real danger.

At night, the struggle continues. Falling and staying asleep feels like a battle. Nightmares or confusing dreams leave you waking up in panic. Your body feels tense, and your mind wanders to memories you'd rather forget.

It is hard to find peace and joy in everyday life

You’ve been through tough times on your own, so part of you believes you should be able to handle this too. But no matter how much you try to move forward, it feels like something is still holding you back. The daily routines of life - work, relationships, and even hobbies now feel exhausting. You wonder if things will eventually get better.

Even though you know logically that you’re safe now or that the trauma wasn’t your fault, it doesn’t always feel that way. Sometimes, you even blame yourself for what happened or for the way you’ve reacted since. Feelings of guilt and shame weigh heavily, making it harder to find peace.

Your mind and body seem to have a mind of their own. Reactions feel out of your control, whether it’s snapping at loved ones, pulling away from others, or struggling with that inner voice that echoes the hurtful words of your past.

You're ready for a deeper, more effective approach to healing.

You might have tried traditional talk therapy but found it didn’t go deep enough to address your trauma or PTSD (post traumatic stress disorder) symptoms. You sense that something different is needed, something that helps you confront your past and heal all parts of the trauma, not just the surface.

Book a Free Video Consultation

Trauma Therapy Oklahoma City & Dallas Can Help You

It might feel impossible now, but you can find peace where past trauma doesn’t have to control your life or relationships anymore. You can embrace greater joy, purpose, & a clear sense of direction.

Imagine with therapy, you…

Feel more grounded and in control of your thoughts, emotions, and actions, rather than being overwhelmed by them.
Build deeper, healthier connections by breaking down walls and forming more fulfilling relationships.
Let go of the past’s burden, as painful memories no longer control your present or peace of mind.
Rediscover purpose and joy, moving through life with greater clarity and emotional resilience.
Rest more deeply, free from the nightmares and panic, and feel your body finally begin to relax and let go.
Reclaim your sense of peace and confidence, and move through life with strength, purpose, and meaningful connection.

Schedule Your Consultation Today

In trauma therapy, we’ll work together to gently untangle the layers of trauma and build a foundation of strength & healing.

I create a safe, compassionate space where you can explore the root causes of your struggles. Together, we work through traumatic experiences in a way that fosters understanding, healing, and transformation.
Using Eye Movement Desensitization and Reprocessing (EMDR), I help you reprocess traumatic memories, reducing their emotional charge and enabling you to move forward without being held back by the past.
Through a combination of Cognitive Behavioral Therapy (CBT) techniques, I help you challenge limiting thoughts and beliefs, replacing them with healthier, more empowering patterns that support long-term growth and well-being.
I guide you in calming your nervous system with practices like deep breathing, guided imagery, and somatic work, helping you reconnect with your body and emotions to foster deep healing.
We focus on strengthening your ability to cope with life’s challenges, empowering you to face difficulties with confidence, clarity, and emotional strength.
We’ll focus on moving forward with clarity, purpose, and confidence, using what you’ve learned to build healthier relationships, pursue your passions, and navigate life’s challenges with strength and ease. Reintegration is about becoming the person you want to be and living the life you deserve.