ANXIETY THERAPY OKLAHOMA CITY | across OK & TX
Silence the Noise, Find Your Inner Calm.
You tell yourself to “stop worrying,” ”just relax," or "think positive," but it's not that simple.
You wake up already feeling overwhelmed. Lying in bed, your mind races with everything you didn’t get done yesterday and all the ways you could have done better. As you think about the tasks ahead, a heavy sense of dread sets in, making it hard to even get up and start the day.
You try to start your day, but your mind keeps pulling you back. You replay conversations, decisions, and interactions from the day before, scrutinizing every word and action.
Did I say the wrong thing?
Did I do it right?
Did I disappoint someone?
What if I missed something important?
The spiral begins, making it hard to focus on what lies ahead.
You feel overwhelmed by pressure & struggle to set boundaries
As the day goes on, the pressure builds. You distract yourself by keeping busy, throwing yourself into tasks to avoid confronting the anxious thoughts. But the relief is only temporary. You find yourself saying “yes” too much, because it’s hard to set boundaries or risk disappointing others. You take on more work than you can manage, trying to meet expectations - yours and everyone else.
Behind the smile, self-doubt and fear of judgment make every interaction feel overwhelming.
Everyone thinks you have it all together, but if they only knew how much you’re struggling beneath the surface. You second guess everything you do, double and triple checking everything becomes second nature, because even small mistakes feel unbearable. The fear of judgment hangs over you, making every interaction feel like a high-stakes performance. Even when you achieve something or receive praise, it doesn’t feel like enough. You question whether you’ve truly done well.
The weight of unfinished tasks & constant worry leaves you feeling overwhelmed, tense, & unable to relax.
At home, you try to zone out with TV, your phone, or other distractions, hoping to escape the endless thoughts. But they linger, just below the surface. The weight of unfinished tasks feels overwhelming. The clutter, the to-do list, the unmet goals - they all seem like proof that you’re falling short. Your body feels tense and exhausted; you want to rest but your mind won't shut off.
You're caught in a never-ending cycle of anxiety & sleeplessness.
By night, the self-doubt intensifies. You replay every stressful moment from the day, picking apart every word and action. The silence amplifies your inner critic, making it feel like you’ve let everyone down. Why can’t I just get it right?
Falling asleep is a battle. Even when you finally drift off, staying asleep is just as hard. You wake up in the middle of the night, still tense, your mind already racing with worry. The cycle begins again, and by morning, you’re already overwhelmed, dreading the day ahead.
anxiety therapy Oklahoma City can help you
It may feel impossible now, but you can find peace where anxiety no longer controls you. You can embrace each day with calm & confidence.
Imagine with therapy, you…
Wake up feeling more at ease and in control of your day.
Have the tools to ground yourself and focus on what’s important, without being overwhelmed by anxious thoughts and self-doubt.
Set healthy boundaries and no longer feeling pressured to say "yes" to everything.
Recognize your progress and knowing your worth isn’t defined by perfection.
Feel more relaxed and present, no longer relying on distractions to cope.
Approach unfinished tasks with confidence and clarity
Sleep better with a calmer mind.
In anxiety + stress therapy, we’ll work together to understand the sources of your anxiety, build effective coping tools, develop self-confidence & resilience, & establish healthy boundaries.
By combining somatic relaxation techniques, EMDR, and TEAM-CBT, we work together to break the patterns that keep you feeling stuck.
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Through practices like deep breathing, imagery, and body awareness, we work to calm your nervous system, reduce tension, and help you feel more in control. These techniques help you stay present, preventing your mind from spiraling into anxious thoughts about the past or future. Over time, you’ll gain the ability to use these tools on your own to relax your body and mind, empowering you to approach each day with greater ease and resilience.
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EMDR is an effective approach that helps process past experiences and trauma that may be contributing to your current struggles. By reprocessing memories that fuel anxiety and negative thought patterns, EMDR reduces the emotional charge of these events, allowing you to release their grip on your present-day feelings and behaviors. This process helps you break free from the patterns of worry, self-criticism, and overwhelm, creating space for healing and new ways of thinking.
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TEAM-CBT focuses on the present, providing concrete tools to manage anxiety and stress effectively. We’ll identify the negative thought patterns that fuel your anxiety, such as overthinking interactions and fearing judgment. We’ll then challenge these unhelpful thoughts and replace them with more balanced, realistic perspectives. You’ll also learn strategies to break the cycle of perfectionism and build confidence in your abilities, enabling you to show up in life authentically and with less pressure to be perfect.
I can help you regain control, free from the constant overwhelm, so you can focus on what truly matters.
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