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Mood Therapy
Home
Meet Linda
Services
EMDR Therapy
TEAM-CBT
Depression Therapy
Anxiety Therapy
Trauma Therapy
Blog
Get Started
Home
Meet Linda
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EMDR Therapy
TEAM-CBT
Depression Therapy
Anxiety Therapy
Trauma Therapy
Blog
Get Started
Non-Medication Approaches to Managing Anxiety
ChingLei Chi 8/25/23 ChingLei Chi 8/25/23

Non-Medication Approaches to Managing Anxiety

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Overcoming Negative Thoughts: Empower Your Mind to Thrive
ChingLei Chi 8/18/23 ChingLei Chi 8/18/23

Overcoming Negative Thoughts: Empower Your Mind to Thrive

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Unlocking Inner Peace: Habits to Incorporate for Anxiety Reduction
ChingLei Chi 8/11/23 ChingLei Chi 8/11/23

Unlocking Inner Peace: Habits to Incorporate for Anxiety Reduction

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Unraveling Anxiety Symptoms: Tips for Finding Relief
ChingLei Chi 6/12/23 ChingLei Chi 6/12/23

Unraveling Anxiety Symptoms: Tips for Finding Relief

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Download My Top Relaxation Exercises That Truly Work

My clients have found relief using these simple yet effective relaxation exercises. During our sessions, I’ll guide you through various self-regulation techniques step by step, and you can easily follow along on your own with the complimentary MP3 audios. Whether you're feeling overwhelmed or simply need a moment of peace, these tools are designed to bring relaxation within reach - anytime, anywhere.

Austin therapy depression anxiety

Meet Linda

EMDR Therapy

Depression

Stress + Anxiety

Trauma + PSTD

(405) 593-8265

linda@mood-therapy.com

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