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Mood Therapy
Home
Meet Linda
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EMDR Therapy
Trauma Therapy
Anxiety Therapy
Depression Therapy
EMDR Intensives Therapy
EMDR Intensives TX
TEAM-CBT
Blog
Get Started
Home
Meet Linda
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What is Trauma and Do I Have Trauma?
Linda 12/4/24 Linda 12/4/24

What is Trauma and Do I Have Trauma?

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Download My Top Relaxation Exercises That Truly Work

My clients have found relief using these simple yet effective relaxation exercises. During our sessions, I’ll guide you through various self-regulation techniques step by step, and you can easily follow along on your own with the complimentary MP3 audios. Whether you're feeling overwhelmed or simply need a moment of peace, these tools are designed to bring relaxation within reach - anytime, anywhere.

Austin therapy depression anxiety

Meet Linda

EMDR Therapy

Depression

Stress + Anxiety

Trauma + PSTD

(405) 593-8265

linda@mood-therapy.com

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Online therapy serving Oklahoma and Texas

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